Social Media and Divorce: What Not to Post During Proceedings

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By Michael P. Granata on Jul 16, 2025

Posted in Divorce

Social Media and Divorce: What Not to Post During Proceedings-image

Table of Contents

Introduction: Your Digital Footprint Matters More Than You Think

Going through a divorce is one of life’s most challenging experiences. During this emotionally turbulent time, many people naturally turn to social media for support, connection, and sometimes, unfortunately, as a platform to vent their frustrations. However, what you post online during divorce proceedings can significantly impact your case’s outcome, especially when it comes to child custody, asset division, and spousal support decisions.

As a Dallas child custody lawyer with over 25 years of experience, I’ve seen countless cases where a single social media post derailed an otherwise strong legal position. The reality is that anything you share online can potentially be used as evidence against you in court. Understanding what not to post during your divorce proceedings isn’t just good advice—it’s essential for protecting your legal interests and your family’s future.

The Digital Evidence Revolution in Family Law

Today’s family courts regularly consider social media posts, photos, messages, and digital communications as legitimate evidence. Judges and attorneys routinely examine Facebook profiles, Instagram stories, Twitter posts, and even LinkedIn updates to gain insights into a person’s character, lifestyle, and priorities during divorce proceedings.

This digital evidence can influence crucial decisions about child custody arrangements, spousal support calculations, and asset division. When you’re working with a Dallas divorce lawyer, they’ll likely advise you to treat your social media presence with the same caution you’d exercise when speaking directly to the judge.

What Never to Post During Divorce Proceedings

1. Negative Comments About Your Ex-Spouse

One of the most damaging mistakes you can make is posting negative comments, complaints, or accusations about your ex-spouse on social media. These posts can be screenshot and presented as evidence of your character and parenting approach. Courts particularly frown upon public disparagement, especially when children are involved.

Even seemingly innocent comments like “Finally having a peaceful weekend without the drama” can be interpreted negatively by a judge. Remember, anything that could be construed as undermining your ex-spouse’s relationship with your children can impact custody decisions.

2. Photos or Information About Your Children

While it’s natural to want to share proud moments with your children, posting photos, videos, or detailed information about them during divorce proceedings can be problematic. These posts might violate privacy agreements, contradict custody schedules, or be used to question your judgment as a parent.

A experienced Dallas child custody lawyer will advise you to keep your children’s lives private during legal proceedings. This includes avoiding posts about their activities, school events, or emotional states related to the divorce.

3. Financial Information or Lifestyle Changes

Any posts that reveal your financial situation, spending habits, or lifestyle changes can be used against you in court. This includes photos of expensive purchases, vacation trips, restaurant visits, or new possessions. Such posts can contradict claims about financial hardship or be used to argue for different spousal support arrangements.

If you’re involved in high-net-worth divorce proceedings, this becomes even more critical. Courts scrutinize financial disclosures closely, and social media posts can raise questions about hidden assets or misrepresented income.

4. New Romantic Relationships

Posting about dating, new relationships, or romantic activities during divorce proceedings can severely impact your case. These posts can be used to argue for different custody arrangements, influence spousal support decisions, or suggest that you’re not prioritizing your children’s emotional well-being during this difficult transition.

Even if your divorce has been pending for months or years, courts may view public displays of new relationships as evidence of inappropriate priorities or moral judgment issues.

5. Alcohol or Party-Related Content

Any posts showing alcohol consumption, party attendance, or nightlife activities can be used to question your parenting abilities and lifestyle choices. Even social drinking at a friend’s wedding can be taken out of context and presented as evidence of irresponsible behavior.

This is particularly important if you’re seeking primary custody of your children or if your ex-spouse has raised concerns about your parenting judgment.

The Hidden Dangers: What You Might Not Consider

Privacy Settings Aren’t Protection

Many people mistakenly believe that privacy settings protect their posts from being used as evidence. However, screenshots can be taken by mutual friends, family members, or even your ex-spouse if they still have access to your accounts. Additionally, courts can subpoena social media companies for account information if necessary.

Check-ins and Location Services

Location-based posts and check-ins can contradict your stated whereabouts, work schedule, or custody arrangements. For example, checking in at a bar during a time when you claimed to be working late could undermine your credibility.

Comments and Interactions

It’s not just your posts that matter—your comments on other people’s posts, your “likes,” and your interactions can also be scrutinized. Supporting controversial content or engaging in arguments online can reflect poorly on your character.

Group Photos and Tags

You might be careful about what you post, but you can’t control what others post about you. Friends and family members might tag you in photos or posts that could be damaging to your case. Consider asking trusted friends and family to avoid tagging you during your divorce proceedings.

Smart Social Media Strategies During Divorce

  1. Consider a Complete Social Media BreakThe safest approach is to take a complete break from social media during your divorce proceedings. This eliminates any risk of damaging posts and allows you to focus on your legal case and emotional healing.
  2. Audit Your Existing ContentBefore your divorce proceedings begin, work with your Dallas divorce lawyer consultation to review your existing social media presence. Remove any posts that could be problematic and consider making your profiles private.
  3. Inform Friends and FamilyLet your close friends and family members know about your divorce proceedings and ask them to avoid posting about you, tagging you, or sharing information about your situation online.
  4. Document EverythingIf your ex-spouse posts inappropriate content about you or your children, document it immediately. Screenshot the posts and save them as potential evidence. Your attorney can advise you on how to use this information legally.

The Role of Your Legal Team

Working with an experienced Dallas family law attorney is crucial for navigating the digital aspects of your divorce. Your legal team can help you understand how social media evidence might be used in your case and develop strategies to protect your interests.

A qualified attorney will also know how to gather and present digital evidence effectively if your ex-spouse’s social media activity is relevant to your case. This might include posts that demonstrate poor parenting judgment, hidden assets, or behavior that affects custody decisions.

When Your Ex-Spouse Violates Social Media Guidelines

Unfortunately, not everyone follows smart social media practices during divorce. If your ex-spouse posts inappropriate content about you or your children, it’s important to work with your attorney to address these issues properly.

Don’t respond to provocative posts or engage in online arguments. Instead, document the problematic content and let your legal team handle the situation through appropriate legal channels.

Alternative Dispute Resolution and Social Media

If you’re pursuing mediation or collaborative divorce, social media guidelines become even more important. These processes rely on cooperation and good faith negotiation, which can be undermined by inappropriate online behavior.

Many mediation agreements include specific social media clauses that both parties must follow during the process. Violating these agreements can result in the breakdown of negotiations and force your case into litigation.

The Long-Term Impact of Social Media Mistakes

The consequences of poor social media judgment during divorce can extend far beyond your immediate legal case. Posts made during divorce proceedings can affect future custody modifications, career opportunities, and personal relationships.

Remember that the internet is forever. Even if you delete problematic posts, they may have already been screenshot or archived. The best approach is to avoid creating problematic content in the first place.

Red Flags: When to Seek Immediate Legal Help

Contact your Dallas child custody lawyer immediately if:

  • Your ex-spouse posts content that violates custody agreements
  • Someone threatens you or your children online
  • You accidentally post something that could be damaging
  • You discover that someone has been monitoring your social media activity
  • Your ex-spouse creates fake accounts to harass you

Creating a Post-Divorce Social Media Strategy

Once your divorce is finalized, you’ll need to develop a new approach to social media that considers your post-divorce life. This includes:

  • Establishing boundaries about posting content involving your children
  • Developing co-parenting guidelines for social media use
  • Creating new privacy settings appropriate for your situation
  • Considering how future posts might affect custody arrangements

Protecting Your Children’s Digital Privacy

During and after divorce proceedings, protecting your children’s privacy online should be a top priority. This means:

  • Avoiding posts that reveal their location, school, or activities
  • Not sharing photos without considering your ex-spouse’s wishes
  • Teaching older children about appropriate social media use
  • Monitoring their online activity for signs of cyberbullying or inappropriate contact

The Professional Perspective: Why Experience Matters

As a Dallas child custody lawyer with over 25 years of experience, I’ve seen how social media has revolutionized family law practice. The attorneys who understand both the legal implications and the emotional aspects of social media use are better equipped to protect their clients’ interests.

When choosing legal representation, look for attorneys who:

  • Understand current social media platforms and their evidence potential
  • Have experience handling cases involving digital evidence
  • Can provide clear guidance on social media use during proceedings
  • Stay updated on evolving technology and legal precedents

Financial Considerations and Social Media

Your social media activity can also impact financial aspects of your divorce. Posts about expensive purchases, lifestyle changes, or new income sources can affect:

  • Spousal support calculations
  • Asset division decisions
  • Child support obligations
  • Claims about financial hardship

If you’re working with a Dallas high-net-worth divorce lawyer, these considerations become even more critical. Courts scrutinize financial disclosures closely in high-asset divorces, and social media posts can raise questions about hidden assets or misrepresented income.

Building Your Support Network Offline

While social media can provide emotional support during difficult times, it’s important to build your primary support network offline during divorce proceedings. This includes:

  • Working with a qualified therapist or counselor
  • Joining in-person support groups
  • Maintaining close relationships with trusted friends and family
  • Engaging in offline activities that promote healing and growth

The Intersection of Social Media and Child Custody

Child custody decisions are among the most important outcomes of divorce proceedings, and social media activity can significantly influence these decisions. Courts consider factors such as:

  • Each parent’s judgment and decision-making ability
  • The stability of each parent’s lifestyle
  • The ability to provide a safe, nurturing environment
  • The capacity to support the child’s relationship with the other parent

Social media posts can provide evidence relevant to all of these factors. A single post showing poor judgment can outweigh months of appropriate behavior in the court’s assessment.

Technology and Future Considerations

As technology continues to evolve, new platforms and communication methods create new challenges for divorce proceedings. Stay informed about:

  • Privacy policies of social media platforms
  • New features that might create evidence issues
  • Emerging platforms that your children might use
  • Legal developments related to digital evidence

Working with Your Attorney: Communication Guidelines

Effective communication with your Dallas divorce lawyer about social media issues is crucial. Be prepared to:

  • Provide access to your social media accounts if requested
  • Discuss any concerning posts by your ex-spouse
  • Report any harassment or inappropriate online behavior
  • Follow your attorney’s specific guidance about social media use

Frequently Asked Questions

Can my ex-spouse’s attorney access my private social media posts?

Yes, through legal discovery processes, attorneys can request access to private social media accounts. Courts may order you to provide login credentials or specific posts if they’re relevant to your case.

What if I accidentally post something inappropriate?

Contact your Dallas child custody lawyer immediately. While you should delete the post, don’t assume it’s gone forever. Your attorney can help you address any potential consequences.

Are text messages and private messages considered social media?

Yes, private messages, texts, and emails can all be used as evidence in divorce proceedings. The same guidelines apply to all forms of digital communication.

Can I use my ex-spouse’s social media posts against them?

Potentially, yes. Your attorney can advise you on how to properly document and present social media evidence that’s relevant to your case.

How long should I avoid social media during my divorce?

This depends on your specific situation and your attorney’s advice. Some attorneys recommend avoiding social media until your divorce is finalized, while others provide specific guidelines for limited use.

What about professional networking sites like LinkedIn?

Professional sites should also be used cautiously. Avoid posting about career changes, new income sources, or professional achievements that might affect financial aspects of your divorce.

Can social media posts affect alimony decisions?

Yes, posts about your lifestyle, spending habits, or new relationships can all influence spousal support decisions.

What if my children are posting about the divorce?

Work with your attorney to address this appropriately. You may need to have conversations with your children about appropriate online behavior and privacy.

Are dating apps considered social media for divorce purposes?

Yes, dating app activity can be used as evidence in divorce proceedings, particularly regarding custody and support decisions.

How can I protect myself from false accusations about social media posts?

Document your actual posts, maintain screenshots of your profiles, and work with your attorney to establish a clear record of your online activity.

Making the Right Choice for Your Future

Navigating social media during divorce proceedings requires careful consideration and professional guidance. The decisions you make about your online presence can have lasting impacts on your custody arrangements, financial obligations, and family relationships.

Working with an experienced Dallas divorce lawyer who understands the complexities of social media in family law is essential. The right attorney will help you protect your interests while working toward a resolution that serves your family’s best interests.

Take Action Today: Protect Your Future

If you’re considering divorce or are already in proceedings, don’t let social media mistakes jeopardize your case. Every day you wait to address these issues is another day that problematic posts could be created or discovered.

Contact our experienced team today for a confidential consultation. We’ll review your situation, provide specific guidance about social media use during your proceedings, and develop a comprehensive strategy to protect your interests and your family’s future.

Our Dallas family law team brings over 25 years of experience to every case, combining compassionate understanding with strategic legal expertise. We believe in transparent communication, personalized attention, and fighting for the outcomes our clients deserve.

Don’t let social media mistakes define your divorce outcome. Schedule your consultation today and take the first step toward protecting your future. Your family’s well-being depends on the decisions you make today.

For more insights on navigating divorce proceedings and protecting your interests, explore our comprehensive blog featuring expert guidance on all aspects of family law in Dallas, Texas.

Michael P. Granata
Michael P. Granata

The Law Office of Michael P. Granata of Dallas, Texas, is a Dallas law office specializing in Dallas divorce, paternity and family law. As a Dallas divorce attorney I strive to timely resolve your case in a prompt and expeditious manner. Please click the link on “Our Practice Areas” page to learn about the different types of cases we handle. If you are seeking a Dallas divorce attorney who provides quality legal service and has a tradition of integrity and technical expertise then you have arrived at the right place. We handle all types of divorces from simple uncontested divorces to complex marital property cases, from simple visitation/possession issues to contested child custody proceedings. As a divorce attorney, Michael P. Granata will aggressively represent your interests to obtain any and all relief.